top of page

Inspirational  Quotes

Gentle Reminders for Inner Peace and Resilience

Wet Flower
White Flowers
“True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so wants nothing. The greatest blessings of mankind are within us and within our reach. A wise man is content with his lot, whatever it may be, without wishing for what he has not.” 

― Seneca

"We can't be afraid of change. You may feel very secure in the pond that you are in, but if you never venture out of it, you will never know that there is such a thing as an ocean, a sea. Holding onto something that is good for you now, may be the very reason why you don't have something better.” 
― C. JoyBell C.

Zen Sand Art Pattern
Beige Modern Health and Wellness Logo-7.png

“Success is not final, failure is not fatal: it is the courage to continue that counts.” 
― Winston S. Churchill

“Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.”

– Laurette Gagnon Beaulieu

Meditative Hands Pose
Adult with ADHD receiving holistic therapy and mindfulness coaching

© 2025 Psychiatric Holistic Health. All rights reserved.

bottom of page